Take Action NowUnlock your potential and transform your climbing today! Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name and surname *Email *Age *Under 2525 to 3031 to 40+40InjuriesPlease describe both climbing and non-climbing related injuries.Type of Climbing *BoulderingSport climbingBothHow long have you been climbing regularly (2-3 sessions a week)? *Less than a year1-2 years3 yearsMore than 3 yearsDo you climb outdoors? *No, just in the climbing gymYes, 1-2 times per monthYes, everytime I canMaximum rock climbing grade *Strenghts & Weakness *How would you describe your climbing style? Fast and dynamic or slow and static? Any specific strenght or weaknesses?Climbing goals *Describe any climbing-specific goals.Other goals *Describe any general fitness goals. How Injuries for Do you carry out specific planned training? *No, I don´tI train whatever I wantI do specific training, but I don’t know when to add weight and other variablesHave you ever trained finger strenght on a hangboard? *No, I have not.Yes, for less than a year.Yes, for more than a year.Whitch plan do you aim for? *The SIK planThe PEAK planHome training planI don’t know yetHow many days/hours can you allocate to this training? *Climbing Equipment *BoulderingRope climbingHangboardPulley systemCampus BoardMoon/Kilter/Tension BoardFitness Equipment *Fitness Gym membershipBarbellsDumbellsPull Up barTRX TrainerRingsParallettesWhat time frame do you prefer for the initial call? *9am to 11am11am to 1pm1pm to 3pm3pm to 5pm5pm to 8pmSend
