Home Training Plan
A plan for those with no time for a climbing gym but still willing to perform on weekends. This plan focuses on work that you can do from home. With a simply home set-up including a fingerboard, a pull up bar and a yoga mat you will be able to do a full body workout.
What does de plan include?
01
Online coaching/mentoring
Weekly email or chat support for consultations and assessments and online training apps for delivering and tracking your training plans.
02
Initial and control tests
“What is not measured, can not be improved”. The training plan will start with a bunch of tests to asses your starting point and will be followed by control tests to measure your progression.
03
Fully personalized training plan
A science-based Customized Plan designed around YOUR trip’s goal. The initial call where we will know what are you aiming for will be the starting point of the full plan.
04
Day by day session plans
Even if the training plan is scheduled for some weeks ahead, we can make any last minute changes as needed. The point is to fit your program into your schedule, not to overhaul your schedule to fit your program.
05
Full sport performance
This is not just a plan to improve your physical and technical skills. We work on the other two aspects as well: tactical and mental skills. With this purpose, the plan includes fueling and recovery guidelines, mental skills, injury prevention/prehab, unlimited video analysis and feedback and much more.
06
No Gain No Spend Guarantee
If after 4 weeks of training you are not satisfied with the level of service we are providing, you can request a refund for the full program.