Plans and Coaching

It’s Time to Start Your Training

We understand the importance of combining evidence-based science and experience. Our plans and coaching aim to improve all aspects of climbing performance: movement, mindset, technical and tactical skills and of course the physical aspects of climbing performance such as strength, power and energy systems.

The SIK Plan

If you’re serious about taking the next step in your climbing and making long-term gains then this is the plan for you.

The Peak Plan

If you are planning a trip and want a peak performance for it or to achieve a short term goal.

Home Training Plan

A plan for those with no time for a climbing gym but still willing to perform on weekends.

Why SIK Climbing

Experience has taught us that there is no one size fits all approach or formula to improving climbing performance. It has also helped us find the equilibrium between the science and art of training for climbing and making long term improvement. That is why each plan and session is truly personalised around your:

Goals: short, medium and long term goals.
Situation: facilities/equipment, lifestyle/time available.
Current ability: strengths and weaknesses, personal preferences and personality.

What You Get

All this can’t be done with a simple training plan, which is why we are offering not only very personalised plans but online coaching and mentoring too.
The SIK team will become your coaches and mentors, on hand to guide you through your training and progress as a climber.

1on1 science-based training plan customized around your goals.
Constant online coaching/mentoring.
Multiple guides: finger training, nutrition, mental skills and much more.
TAKE YOUR CLIMBING TO THE NEXT LEVEL!

READY TO GET STARTED?

Get Started