The SIK Plan
If you’re serious about taking the next step in your climbing and making long-term gains then this is the plan for you. The SIK plan is our most comprehensive training plan. Whether you have a specific goal or are looking for general long term improvement, the SIK plan offers unrivaled levels of support and experience and a truly personal training plan and coaching service.
What does the plan include?
01
Online coaching/mentoring
24/7 coaching through video calls for consultations and assessments, online training apps for delivering and tracking your training plans and email or instant messaging apps to stay in touch with your coach.
02
Initial and control tests
“What is not measured, can not be improved”. The training plan will start with a bunch of tests to asses your starting point and will be followed by control tests to measure your progression.
03
Fully personalized training plan
A science-based Customized Plan designed around YOUR Goals. The initial call where we will know what are you aiming for will be the starting point of the full plan.
04
Day by day session plans
Even if the training plan is scheduled for some weeks ahead, we can make any last minute changes as needed. The point is to fit your program into your schedule, not to overhaul your schedule to fit your program.
05
Full sport performance
This is not just a plan to improve your physical and technical skills. We work on the other two aspects as well: tactical and mental skills. With this purpose, the plan includes fueling and recovery guidelines, mental skills, injury prevention/prehab, unlimited video analysis and feedback and much more.
06
No Gain No Spend Guarantee
If after 4 weeks of training you are not satisfied with the level of service we are providing, you can request a refund for the full program.